TESTING
Answer a selected question through bloodwork, genetic testing, or a movement screen. Add the analysis available with your chosen service.
Best fit: You have a specific testing need or want a starting point for understanding your health.
HEALTH. PERFORMANCE. LONGEVITY.
Look better.Feel better.Perform better.Live better.
Blueprxnt is a personalized health and performance company. We help you understand your starting point and build a practical approach around your body, goals, and life.
Start with testing and personalized analysis, a comprehensive assessment, custom training, or ongoing support. Choose the information and guidance that fit what you need now.
Founded by Pratik Patel, MS, RD, CSCS, former Director of Performance Nutrition and Assistant Strength and Conditioning Coach for the New York Football Giants.
What people say about working with Pratik
Perspectives from athletes, private clients, and performance professionals.
“Tik taught me how to take care of my body like a pro, from nutrition to recovery... I could lean on him not just for the physical side of things but the mental support too.”
“I spent over 16 years in the NFL and college football, so I firmly believe every coach needs a coach. He helped me lose body fat, maintain leanness, and then add lean muscle, all while managing a high-stress entrepreneurial life. At 43 years old, I'm in the best shape of my life without starving or sacrificing health. What sets Pratik apart is his ability to account for every factor that impacts outcomes: training, nutrition, stress, recovery, and medical considerations.”
“I worked with Pratik for about eight months and it completely changed my life. I started with no real structure, discipline, or understanding of how to build muscle. Pratik gave me a full system: training, nutrition, supplements, blood work, and education. For the first time, I understood why things worked. The program was simple, sustainable, and realistic.”
“Tik helped me transform and reshape my body, making me stronger, faster, and better prepared for the demands of the game. His understanding of performance, from training techniques to sports nutrition, kept me energized and sharp through the grind of the season. He's one of the smartest and most dedicated people I've ever worked with, and his influence has stuck with me throughout my career.”
“What makes Pratik different is the system. Nothing is random. There's a reason for everything, and there are always backup plans, so when life gets chaotic you don't fall apart. He simplifies things without dumbing them down. I recommend Pratik without hesitation to athletes, high-stress professionals, and especially people from South Asian or Middle Eastern backgrounds who want real, sustainable change.”
“Pratik immediately understood my genetics, my diet, and Indian cuisine without me needing to explain everything. Within four to six weeks, I saw body fat drop in ways I never achieved even during endurance training. What makes him special is that he gets South Asians: our food, lifestyle, and challenges. The program was simple, effective, and easy to follow.”
“Tik has been an instrumental part in me understanding peak performance on so many levels. From sleep to nutrition, it has not only helped me perform as an athlete but show up as a man every single day. I'm grateful for Tik and how his information applies to my everyday life.”
“He will make your athletes better, educate your staff, and leave your organization in a stronger position than when he arrived.”
Ben Donachie
Former Head of Performance, Kansas City Current (NWSL)
Individual experiences vary. Testimonials do not guarantee outcomes.
Find your own Blueprxnt
The foundations of better health and performance apply broadly. Your priorities, starting point, and way of putting them into practice depend on you.
Your physiology, genetics, health history, fitness, preferences, resources, and daily responsibilities all matter. Useful recommendations account for those factors together.
Blueprxnt helps you understand your starting point and choose a practical next step. Your Blueprxnt evolves as your goals, capacity, and circumstances change.
Choose the support you need now
BLUEPRXNT 360
Connect relevant results with your history, goals, and life context. Receive a Blueprxnt Profile, Initial Protocol, and private review.
Best fit: You want to understand your information and know what to address first, without an ongoing coaching commitment.
TRAINING
Follow a custom 12-week program built from your questionnaire, movement screen, goals, and available equipment.
Best fit: You want a structured exercise plan with clear instructions and a defined level of personalization.
BLUEPRXNT MEMBERSHIP
Put personalized nutrition, training, and recovery guidance into practice across 12 months, with monthly feedback and quarterly private reviews.
Best fit: You can work independently between scheduled reviews and want an individualized plan and regular expert guidance across a year.
1:1 COACHING
Work directly with Pratik across all five domains, with weekly app check-ins, monthly private calls, and quarterly reassessment.
Best fit: You want ongoing help implementing your strategy and can commit to at least six months of active participation.
Testing, Blueprxnt 360, training, and Membership can stand alone. You can also apply directly for coaching; a separate assessment purchase is not required.
Five areas considered together
INTAKE
Nutrition, hydration, supplementation, and fueling that fit your physiology, preferences, and demands.
PHYSICAL ACTIVITY
Training, movement, strength, conditioning, and daily activity matched to your goals and ability.
RECOVERY
Sleep, fatigue, stress, and the practices that help you adapt to what your body and life demand.
ENVIRONMENT
Your home, work, schedule, relationships, travel, and surroundings, including the barriers and support they create.
INNER CAPACITY
Your readiness, confidence, purpose, stress response, and ability to follow through when life becomes demanding.
The priorities change with the person. We consider how these areas interact so recommendations fit together and can be implemented.
See How the System WorksFocused expertise for different lives and demands
Blueprxnt has particular expertise in athletes, South Asian health, and men's health. The system also supports people outside these groups when the service is appropriate for their needs.
BLUEPRXNT SPORT
Build the fueling, recovery, physical capacity, and routines that support training, competition, and life after sport.
Explore Blueprxnt SportSOUTH ASIAN HEALTH
Understand your personal health picture while accounting for family history, cultural context, food preferences, and everyday responsibilities.
Explore South Asian HealthMEN'S HEALTH
Work toward better strength, body composition, energy, and long-term health with a strategy that fits your current stage of life.
Explore Men's HealthAccess the approach at the level that fits you
Blueprxnt began with 1:1 coaching. It has expanded to include standalone testing, assessment, and training because people need different levels of information, interpretation, and support.
You can purchase the service that answers your current need. Long-term coaching is available when you want a continuing relationship and help with execution.
Built through experience in elite sport and real life
Pratik's work across the NFL and NCAA Division I sport shaped the approach behind Blueprxnt. His own experience rebuilding his health while navigating career and family demands made its application to everyday life personal.
Meet PratikBlueprxnt also helps teams and companies improve performance systems, develop programs, evaluate ideas, and educate their people.
For practitioners: explore courses, ongoing Q&A, and staff education.
Find Your Blueprxnt
Start with what you want to understand or improve. Explore the services and choose the information, plan, or ongoing support that fits your next step.
Find Your Blueprxnt